Lemongrass Nutrition Facts
Lemongrass contains antioxidants, flavonoids and phenolic compounds such as luteolin, glycosides, quercetin, kaempferol, elemicin, catechol, chlorogenic acid, and caffeic acid, which help in providing an impressive range of medicinal aids. The main component of this fragrant herb is lemonal or citral, which has antifungal and anti-microbial qualities.
Lemongrass is an aromatic storehouse of essential nutrients providing an array of health benefits. The USDA National Nutrient Database shows that itvitaminsand minerals such as vitamin A, B-vitamins, folate, and vitamin C, potassium, magnesium, phosphorous, manganese, zinc, and iron, which are required for the healthy body functionis a source of essential
Health Benefits of Lemongrass
Let us look, in details, at some of the most well-known health benefitsof lemongrass:
Research published in 2011 in Food and Chemical Toxicology journal revealed that lemongrass possesses anti-hyperlipidemic and anti-hypercholesterolemic properties that support healthy cholesterol levels.atherosclerosis.One animal study has also shown that regular consumption may assist in sustaining healthy levels of triglycerides and reducing LDL or bad cholesterol. This may help in preventing the accumulation of lipids in the blood vessels and promoting an unobstructed flow of blood in the arteries, thereby preventing various cardiac disorders, such as
Detoxifies the Body
According to a 2003 animal study, lemongrass may help in cleansing and flushing harmful toxic wastes from the body, as a result of its diuretic properties.digestive health and detoxifying the body.helps in the regulation of various organs of the body, including the liver and kidneys, while also helping to lower the levels of uric acid. The diuretic effect of the herb helps in increasing the quantity and frequency of urination, which helps in maintaining